• A small, friendly gym in the Ballarat CBD

Temporarily closed for COVID-19 lock down #2

Like all gyms in Victoria, our studio is closed to comply with government COVID-19 restrictions.
Online Classes

We are loaning our equipment to members and continue to offer out online classes,

We can also help you get started in fitness during the lock down. Call Tim on 0437 587 558


When we talk about results, we look at the whole person, not just how much you lift, how fast you run or how much you weigh - it's about a lot more than that.

Here are some examples of the type of results that we have helped our members to achieve...
A Sense of Purpose.
Know what your fitness is "for". Your career. Your family. Recovery from surgery. Traveling. Whatever it is, staying fit makes you "more able" to do what matters most.
Feeling Good.

Feel good in your skin. Wearing clothes that give you confidence and help you to feel great. Being able to look in the mirror without negative self talk.

Life Balance.

When you're busy looking after everyone else, at home and at work, the gym helps you create some time and space to re-charge.
Better Health.

From little things, like a getting a good night's sleep, colds that actually go away and having more energy, to managing bigger issues around mental and physical health.

Stamina & Strength.

You may want to conquer the  mountains or the marathon, or you may just want to feel less puffed on the stairs, with a back that bends and knees that don't hurt.

Confident & Accomplished.

Learn new skills and challenge yourself to do things you didn't think possible. Watch this flow from your gym life into the rest of your life.


Our memberships are unique because they include all the classes on our timetable, plus a personal trainer who will be your personal coach.

Typically we invest a lot of our time early on, to help you get started with group classes, the right mindset and healthy eating habits.

We offer a free 7 day trial so that you can be 100% sure that we are the right solution for you, before you make any commitment.

The first step is to book a free, no obligation chat with Tim. We'll sit on the couch and talk about what you want to do, and exactly how we can help you do it.

Let's Talk

Membership offers group classes and expert coaching to help you get fit and stay fit.

If you're ready to get started, to make a comeback or to take group fitness to the next level, then this membership is for you.


  • Unlimited classes on our timetable. Choose from cycling, resistance & core training, hiit and boxing.
  • Personal coaching and class introductions to make sure you know what to expect and what to do in class.
  • Ongoing coaching and challenges to improve technique and performance to help you get the most out of classes.
  • A personal trainer to answer all your questions, and generally "to have your back".


​no lock-in contracts or joining fees

​The first step is to book a free, no obligation chat with Tim. We'll sit on the couch and talk about what you want to do, and exactly how we can help you do it.
Let's Talk


Online Classes

Cycle and Pilates classes are available on-demand, the ultimate convenience.



The timetable is currently unavailable due to COVID-19 restrictions


Studio Bookings

Bookings are currently unavailable due to COVID-19 restrictions.



5 Star Ratings on

Google Reviews


5 Star Ratings on

Facebook Reviews


5 Star Ratings in our
Member Satisfaction Survey