EVENTS
BOOK ON OUR APP.
MON 15 APR
5.45a
USHER vs RIHANNA
Throwback | 45 MIN 🌶️🌶️
Vintage 2010-2012, when artists tagged their songs like producers, it's Usher (..Usher) vs Rihanna
MON 15 APR
6.00p
POST MALONE
Pop Music | 30 MIN 🌶️🌶️
Half an hour of Postie tunes and a guest track from mgk.
TUE 16 APR
closed am
TUE 16 APR
6.00p
BANGERS! RIDE
"Strangers"| 30 MIN 🌶️🌶️
DJ Inspired rides featuring Dance, Dnb, Trap, House & Hip Hop. It's club bangers only!
WED 17 APR
5.45a
JACI'S PICKS
45 MIN 🌶️🌶️
Jaci's playlist of favourite tracks, themes and tributes. Cheap therapy.
WED 17 APR
closed pm
THU 18 APR
closed am
THU 18 APR
6.00p
BLUE MONDAY
Throwback | 30 MIN 🌶️🌶️
With "Blue Monday" currently trending, we throw back to the OG from the 80's - New Order vs The Cure.
FRI 19 APR
5.45a
ACOUSTIC RIDE
"Exploding" | 45 MIN 🌶️
Indie Folk, a hit of Alt Rock and always acoustic. A chill vibe to end the week.
FRI 19 APR
6.00p
FRED AGAIN
Bangers! | 45 MIN 🌶️🌶️
Inspired by Fred Again's set list, from the live session at the Boiler Room in London, July 2022.
SAT 20 APR
7.45a
HIIT BIKE
"Supermoves" | 30 MIN 🌶️🌶️🌶️
Go your hardest to trap, hardstyle, glitch, breakbeat, DnB, dubstep and electro house. This is our hardest ride - not for newbies!
SUN 21 APR
8.30a
TIM'S PICKS
45 MIN 🌶️🌶️
Tim's playlist of favourite tracks, themes and tributes. Cheap therapy.
VENUE
WHAT TO EXPECT
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awesome music, lighting and workout stats
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a friendly welcome and bike setup
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air con and fans to stay cool and work hard
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cold filtered water for your drink bottle
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private showers and toilets
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super clean everything!
WHERE IS SONIC?
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upstairs at BFT Ballarat South
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level 1, 901B La Trobe St, Delacombe
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walk right in the front door of BFT and head upstairs (on your right)
WHEN IS SONIC OPEN?
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Mon 5.45a + 6.00p
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Tue 5.45a + 6.00p
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Wed 5.45a
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Thu 6.00p
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Fri 5.45a + 6.00p
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Sat 7.45a
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Sun 8.30a
These days and times can change, especially on public holidays. Check the events section for details of what's on this week.
WHAT ARE THE WORKOUTS?
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HIIT 🌶️🌶️🌶️
Go your hardest to trap, hardstyle, glitch, breakbeat, DnB, dubstep and electro house. -
Bangers! 🌶️🌶️
DJ Inspired rides featuring dance, Dnb, trap, house & hip hop. It's club bangers only! -
Pop Music 🌶️🌶️
Ride to the latest pop, with a fresh and uplifting vibe. Taylor, Lorde, Miley and more. -
Throwback 🌶️🌶️
The best music from1970 to 2013. Usually showcasing two similar artists or bands. -
Acoustic 🌶️
Indie Folk, a hit of Alt Rock and always acoustic. A chill vibe to end the week. -
Instructor's Picks 🌶️🌶️
Your coach's favourite tracks, themes and tributes.
TICKETS
SUBSCRIPTIONS
$15 per week
$25 per week
$30 per week
$40 per week
$15 per week
click to signup
rides subject to availability
no lock-in, cancel anytime
suspend up to 4 weeks per year
GET STARTED FOR $10 (TRIAL)
Do this trial if you have done bike workouts before and are reasonably fit.
We will set you up on the bike and then you ride with the group.
We've levelled up our trial from one class to a full week! Up to four weeks when you trial with friends, see insta for details. Valid until 22 April 24.
GET STARTED FOR $10 (INTRO)
Do this intro if you aren't sure what will happen or worried that you're not fit enough.
We will give you a personal "no sweat" intro and explain everything - it's not a workout.
Reach out to Tim to book in (details below)
intros subject to availability
intros expire after 14 days
one intro per person