INTEGRITY STAY FIT

Group Fitness Specialists. Always Motivating.
STAY FIT

 

We believe in the power of group fitness to make change in people's fitness, and in their lives beyond the studio. That's why we've dedicated our studio and our energy to it.

OUR SYSTEM

Group fitness is great, but it can get repetitive over the long term. We solved this problem with our unique system of classes, challenges and special events that keep it effective and motivating. Always.

WHO IS THIS FOR?

You have established a frequent and varied fitness routine (possibly group fitness classes). You have a solid level of fitness and you want to sustain it.
 
You may be feeling "stuck in a rut" at your gym, or suffering motivational swings where your "mojo" is on-again-off-again. You might want to "mix it up" a bit.
 
Maybe you're new in town and looking for a place with great classes and great people to meet.
 
Maybe you play sports or compete in events and want to prevent injuries and improve your performance.
 
Maybe you have a few niggles and need a low-impact form of exercise that still gives you the intensity you need to stay fit.
 
Our unique system fits all of these needs.
 

HOW DOES IT WORK?

The foundation of our system is a variety of classes - cardio, strength, core and yoga to help you stay fit.
 
To this foundation we add more elements to help you stay motivated over the long term.
 
Our system includes special events that add more fun and variety to our regular classes.
 
These include; themed classes, rooftop rides, road trips and classes that incorporate video and virtual reality. You'll never be bored!
 
Our system also includes regular challenges that you complete over 8 weeks of classes. You'll work with a personal trainer, making an individual plan, with a specific focus and training objectives.
 
You can always check-in regularly with your trainer and you can always attend workshops to improve your technique and knowledge.

Prices

We offer our system of fitness classes, challenges and special events on our premium and regular memberships. Everything you need to stay fit, for less per week than the cost of one personal training session.

PREMIUMMEMBERSHIP

$45per week

Ideal for frequent classes with fitness coaching included.

Fitness & Yoga Classes
Timetabled unlimited
Priority Bookings yes
Fitness Coaching
Check-ins unlimited
Workshops unlimited
Challenges unlimited

REGULARMEMBERSHIP

$35per week

Ideal for frequent classes and Pay-As-You-Go fitness coaching

Fitnes & Yoga Classes
Timetabled unlimited
Priority Bookings no
Fitness Coaching
Check-ins unlimited
Workshops $16 each
Challenges $50 each

CASUALPASS

$150each

A ten-punch card, perfect for occasional classes.

Fitness & Yoga Classes
Timetabled x10
Priority Bookings no
Fitness Coaching
Check-ins n/a
Workshops $30 each
Challenges n/a

VISITORPASS

$16each

Perfect for passing through town or a once-off class.

Fitnes & Yoga Classes
Timetabled x1
Priority Bookings no
Fitness Coaching
Check-ins n/a
Workshops n/a
Challenges n/a

 

Our memberships are direct debited fornightly and class passes are purchased via EFTPOS. We don't have contracts and our joining fee is a smile!

TAKE ACTION

The first step is to book a free consultation. We'll have a chat and make sure that this is right for you. No Sales and No Pressure!
 
LET'S TALK

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GET STARTED

 

Take the first step into fitness. It's much easier than what you might be thinking.

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GET FIT

 

Build the foundations of a fitness routine that will last the rest of your life.

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STAY FIT

 

We keep it interesting and challenging - you'll never get stuck in a rut.

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WEIGHT LOSS

 

Break the weight-loss cycle of diets and discipline, and never look back.

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WHY US?

Here are six ways that we are different to every other health and fitness offering you may be considering.

WE ARE SMALL (ON PURPOSE)

We are small and personal (on purpose). We don't have turnstiles, card scanners or even a reception desk. We greet you by name and we notice if you're not there.

WE PUT PEOPLE FIRST (NOT MONEY)

We value relationships before transactions. This means not everything we do together will involve money. We don't have contracts, joining fees, exit fees or constant upselling.

WE DON'T DO PRESSURE

Fitness should be a pleasure. We won't add more pressure to your life with diets, discipline, timelines, accountability, goals, weigh-ins or photos of you in your undies!

WE SPECIALISE (IN GROUP FITNESS)

We specialise in group fitness and personal coaching to support it. We're not a gym, we're not open 24/7 and we don't have weight machines, mirrors, treadmills, supplements or body fat testing.

WE ARE CREATIVE (NEVER BORING!)

We create our own unique classes, blending the science of exercise with the arts of music, video and lighting. We don't run the same branded programs that most gyms use.

WE HAVE A SYSTEM (YOU WON'T GET LOST)

Our membership includes our unique system of fitness classes and personal coaching. Your fitness covered, for less per week than the cost of one personal training session.

Check out our unique system of classes and coaching.
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CONTACT

We offer a free consultation to talk about your needs and how we can help (or not). We promise; No Sales and No Pressure!
 
LET'S TALK

 
free consultation

You can reach us via phone, email and social media, but the best way to learn more is to book a free consultation with a personal trainer. We promise; No Sales and No Pressure.

LET'S TALK CLASSES, TIMETABLE AND BOOKINGS
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our contact details

11 Unicorn Lane
Ballarat
Victoria, 3350
Australia.