INTEGRITY GET STARTED

THE FIRST STEP TO FITNESS IS EASIER THAN YOU THINK
GET STARTED

 

Our Easy-Start package makes it simple to get started in fitness. Everything you need, for less per week than the cost of one personal training session.

Easy-Start

Starting a fitness routine from zero can feel so daunting, and so overwhelming, that many people never start. We solved this problem with our Easy-Start program. We've removed all the barriers, and made it so easy that you can't fail.

WHO IS THIS FOR?

You're quietly interested in getting fit, but haven't made the leap.
 
You may think you are not a "gym person" or that you need to get fitter before you can start.
 
You may have tried a gym, bootcamp or fitness challenge and felt it was too hard.
 
Maybe you've joined a gym but feel lost, don't know what to do, and the staff don't seem to care.
 
You may be finding it hard to stay motivated to exercise and eat well, going around in cycles of on-again, off-again.

HOW DOES IT WORK?

The key is to change your mindset, from "making a leap" to "taking the first step".
 
That first step involves working with a personal trainer rather than jumping straight into a class.
 
We aim for 3 to 5 very short sessions per week, and gradually build your confidence and a little fitness as well.
 
In each session you simply pedal a bike at your own pace for 20 minutes and then go home. It's that easy.
 
We continue like this until you're ready to start preparing for your first class.
 

$45 /week

We offer Easy-Start on our premium membership. Where else can you work with a personal trainer, up to five times per week, for this price?

TAKE ACTION

The first step is to book a free consultation. We'll have a chat and make sure that this is right for you. No Sales and No Pressure!
 
LET'S TALK

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GET STARTED

 

Take the first step into fitness. It's much easier than what you might be thinking.

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GET FIT

 

Build the foundations of a fitness routine that will last the rest of your life.

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STAY FIT

 

We keep it interesting and challenging - you'll never get stuck in a rut.

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WEIGHT LOSS

 

Break the weight-loss cycle of diets and discipline, and never look back.

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WHY US?

Here are six ways that we are different to every other health and fitness offering you may be considering.

WE ARE SMALL (ON PURPOSE)

We are small and personal (on purpose). We don't have turnstiles, card scanners or even a reception desk. We greet you by name and we notice if you're not there.

WE PUT PEOPLE FIRST (NOT MONEY)

We value relationships before transactions. This means not everything we do together will involve money. We don't have contracts, joining fees, exit fees or constant upselling.

WE DON'T DO PRESSURE

Fitness should be a pleasure. We won't add more pressure to your life with diets, discipline, timelines, accountability, goals, weigh-ins or photos of you in your undies!

WE SPECIALISE (IN GROUP FITNESS)

We specialise in group fitness and personal coaching to support it. We're not a gym, we're not open 24/7 and we don't have weight machines, mirrors, treadmills, supplements or body fat testing.

WE ARE CREATIVE (NEVER BORING!)

We create our own unique classes, blending the science of exercise with the arts of music, video and lighting. We don't run the same branded programs that most gyms use.

WE HAVE A SYSTEM (YOU WON'T GET LOST)

Our membership includes our unique system of fitness classes and personal coaching. Your fitness covered, for less per week than the cost of one personal training session.

Check out our unique system of classes and coaching.
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CONTACT

We offer a free consultation to talk about your needs and how we can help (or not). We promise; No Sales and No Pressure!
 
LET'S TALK

 
free consultation

You can reach us via phone, email and social media, but the best way to learn more is to book a free consultation with a personal trainer. We promise; No Sales and No Pressure.

LET'S TALK CLASSES, TIMETABLE AND BOOKINGS
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our contact details

11 Unicorn Lane
Ballarat
Victoria, 3350
Australia.